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THINGS I WISH MY MAMA WOULD HAVE TOLD ME

THINGS I WISH MY MAMA WOULD HAVE TOLD ME

In the journey of growing up, few topics hold as much significance and mystery as human sexuality. For many of us, discussions about sex were either conspicuously absent or shrouded in awkwardness during our formative years. It is an unfortunate reality that, far too...
BEST RELATIONSHIP TIPS

BEST RELATIONSHIP TIPS

BEST RELATIONSHIP ADVICE FOR COUPLES Communication is the most important piece of advice I can give couples wishing to sustain a healthy relationship. The art to communication is about: Being present – Put down your phones. Turn off the TV. Stop whatever you are...
UNDERSTANDING VAGINISMUS

UNDERSTANDING VAGINISMUS

UNDERSTANDING VAGINISMUS Vaginismus is a common disorder that not many people have ever heard of, yet many women suffer. It affects 5-17% of women; however, these statistics are not entirely truthful since many do not seek medical assistance. The reason for this is...