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By November 15, 2018March 19th, 2019No Comments

It’s hard to get hard

For obvious reasons, women don’t understand the mechanics of their man. Read the following article for a small investment, and a LARGE return (Bare with me and the puns).

Your man has 3 types of erections.

  1. Reflexogenic Erection: This is the most common erection caused by physical contact.

2. Psychogenic Erection

Caused by audio visual stimulation but no physical contact.

3. Nocturnal Erections

These erections occur during deep REM sleep and has little to do with arousal.

A healthy penis has up to 4 -5 erections during sleep, resulting in a strong “morning glory”.


Did you know????

  • Shorter penises grow larger in size than longer ones.
  • There is no correlation between penis size and shoe size
  • No all penises are straight.
  • The average size of an erect penis is 13.1cm.

Penis health


Maintaining a healthy penis for healthy erections isn’t the hardest thing in the world. Pun intended. It boils down to your eating habits, in matter of facts. An extremely poor diet can do more than just wreck your waistline- it can cause his little friend to have poor performance.

In Brazil there is a spider, where its bite can cause an erection that lasts for hours (Grab your passport ladies- we’re going man hunting!)

Since we live in South Africa, we’re going to have to find another way to make the magic happen. Therefore, we are going to explore ‘the foods you need for your penis to perform’. Just like he would look after his prize possession car, to make sure it’s always at optimum functionality and running smoothly, so too should he look after his penis.

Penis Maintenance

Fill it up with the recommended fuel! This refers to eating healthy foods, and of course, he would need to do plenty of exercise to keep his engine running, if you know what I mean!

Fueling himself with the right foods can boost his testosterone, strengthen his sperm and supercharge his erection. Here is a list of super fuel to charge him up:


Studies show that men who drank the equivalent of 2-3 cups of coffee in the morning, allowed them to perform at top speeds later that evening. This is because caffeine helps the arteries in his penis to relax, which allows blood to flow to the penis, producing an effect similar to that of Viagra.

Vitamin D(ick)

His D needs vitamin D. Salmon, milk and egg yolks are great sources for this. Insufficient levels of Vitamin D increase his risk of Erectile Dysfunction. Without vitamin D, his blood vessels cannot relax, which obstructs the blood flow to the penis. This makes it hard, well to ‘get hard’.

Bust a nut

Nuts are good for his nuts! Pistachios contain a high amount of amino acids which allows blood flow in the body, which allows for more blood to rush to the penis. Almonds, walnuts and other nuts are a great source of healthy fats, which is good for his heart and therefore his penis. It also aids in making his semen taste sweeter (You’re welcome).